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Beet Salad with Spinach and Honey-Mustard Lemon Dressing First Image

Beet and Spinach Salad


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  • Author: Chef John
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring roasted beets, fresh spinach, and a tangy honey-Dijon dressing.


Ingredients

Scale
  • 4 medium beets
  • 6 cups spinach
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 medium lemon (juiced)
  • to taste salt
  • to taste black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Wrap whole beets in aluminum foil and roast for about 45-60 minutes, until fork-tender.
  2. Once roasted, allow the beets to cool for a bit before peeling; the skin should come off easily with your fingers. Cut into wedges for an attractive presentation.
  3. In a small bowl, whisk together honey, Dijon mustard, lemon juice, salt, and pepper until emulsified. Adjust sweetness and tanginess to your liking.
  4. In a large bowl, combine spinach, beets, and drizzle with the dressing just before serving. Toss gently to coat.

Notes

  • Feel free to adjust the seasoning according to your taste preferences.
  • This salad is best served fresh.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Roasting, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg