Description
A delicious and nutritious breakfast option featuring eggs, spinach, and bagels, perfect for a weekend brunch!
Ingredients
Scale
- 1 Tablespoon avocado oil
- 6 large eggs
- 1 cup chopped spinach
- 1/4 cup finely chopped bell peppers
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 4 medium low-carb everything bagels (sliced in half)
- 4 slices cheddar cheese
- microgreens (optional)
Instructions
- Preheat the oven to 375 degrees F.
- Drizzle the avocado oil in the bottom of an 8″x10″ or 9″x9″ baking dish.
- Whisk the eggs, chopped spinach, bell peppers, salt, pepper, and paprika together in a bowl.
- Pour into the baking dish and bake for 20-25 minutes.
- In the meantime, slice the bagels and toast them if desired.
- Slice the egg into 4 squares (a spatula works great for this) and place each one on a bagel.
- Add cheese, greens (optional), and anything else you want!
Notes
- Experiment with different vegetables or toppings to customize your bagel bake.
- Great for meal prep as leftovers can be stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half with egg
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 350mg