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Comforting Rustic Tuscan Bean Soup with Fresh Herbs First Image

Cannellini Bean Soup


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  • Author: Chef John
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A hearty cannellini bean soup with fresh vegetables and herbs.


Ingredients

Scale
  • 1 cup cannellini beans (soaked overnight)
  • 2 tablespoons olive oil
  • 3 cloves fresh garlic (minced)
  • 1 medium yellow onion (chopped)
  • 2 medium carrots (diced)
  • 2 celery stalks (chopped)
  • 4 cups low-sodium vegetable broth
  • 1 tablespoon fresh thyme (chopped)
  • 1 tablespoon fresh rosemary (chopped)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onion; sauté until golden brown.
  2. Stir in diced carrots and chopped celery; cook for about 5-7 minutes until softened.
  3. Add soaked cannellini beans and vegetable broth, bringing the mixture to a boil. Reduce heat and stir well and continue to simmer for an additional 25 minutes.
  4. Adjust seasoning if necessary, then serve hot with crusty bread.

Notes

  • For a thicker soup, mash some of the beans before adding the broth.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg