Description
A delicious and nutritious chocolate protein smoothie perfect for breakfast or a snack.
Ingredients
Scale
- 1/4 cup rolled oats
- 2 tablespoons cocoa powder
- 1/4 cup protein powder
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds (Can sub for ground flax)
- 1 tablespoon peanut butter (or any nut or seed butter)
- 3/4 cup milk (I used unsweetened almond milk)
Instructions
- Add the rolled oats, cocoa powder, protein powder, maple syrup, chia seeds, peanut butter, and milk to a blender.
- Blend until smooth and creamy. If the smoothie is too thick, add more milk. If it is too thin, either add more oats or some ice.
- Transfer to a glass and enjoy.
Notes
- This smoothie can be customized with different protein powders or nut butters.
- You can add ice for a thicker consistency.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg