Description
A delicious and healthy zucchini and mushroom stir-fry that is quick to prepare and full of flavor.
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 8 oz cremini or button mushrooms, sliced
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp soy sauce
Instructions
-
Wash zucchinis and slice them into half-moons. Clean mushrooms with a damp paper towel and slice.
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In a large skillet over medium heat, add olive oil until shimmering.
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Add minced garlic to the skillet and sauté for about one minute until fragrant.
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Add zucchini slices and cook for about five minutes until they start to soften.
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Stir in sliced mushrooms and soy sauce; cook for another five minutes until veggies are tender.
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Transfer to plates, garnishing with fresh herbs or cheese if desired.
Notes
- This dish can be served as a side or a main dish.
- Feel free to add other vegetables or protein as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Vegetarian
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 150
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg