Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Asian Edamame Peanut Crunch Salad First Image

Edamame Salad with Peanut Dressing


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Your Name
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This vibrant edamame salad is packed with fresh vegetables and topped with a creamy peanut dressing, making it a perfect side dish or light meal.


Ingredients

Scale
  • 1 1/2 cups shelled edamame (cooked and cooled)
  • 2 cups shredded red cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 2 green onions, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/3 cup roasted peanuts
  • 1 tablespoon sesame seeds
  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh grated ginger
  • 24 tablespoons warm water (to thin)

Instructions

  1. Cook shelled edamame according to package instructions, drain, and let cool.
  2. In a large bowl, combine red cabbage, carrots, bell pepper, green onions, cilantro, and cooled edamame.
  3. In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, honey or maple syrup, sesame oil, garlic, and ginger.
  4. Add warm water gradually to the dressing, whisking until smooth and pourable.
  5. Pour the dressing over the salad and toss until evenly coated.
  6. Top with roasted peanuts and sesame seeds just before serving.

Notes

  • For extra crunch, you can add chopped cucumber or chopped nuts.
  • This salad can be made ahead of time, just wait to add the dressing until right before serving.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg