Description
These Green Goddess Chicken Wraps are a delicious and healthy option for lunch or dinner, featuring shredded chicken, fresh vegetables, and a creamy dressing.
Ingredients
Scale
- 4 cups shredded chicken (480g or 16 oz, rotisserie chicken recommended)
- 2 cups chopped romaine lettuce (96g or greens of choice)
- 4 large tortillas or wraps, 10 inch or larger (or 8 smaller taco sized tortillas or wraps)
- 1 medium avocado (150g)
- 1 cup plain Greek yogurt (non-fat) (228g, or yogurt of choice)
- 1 cup fresh parsley (25g)
- ½ cup fresh dill, loosely packed (4g)
- ½ cup fresh mint (12g)
- 1 cup baby spinach (28g)
- ⅓ cup lemon juice (80ml, about 1½ large lemons)
- 2 Tbsp extra virgin olive oil (30 ml)
- 2 garlic cloves
- ½ tsp salt (3g, more to taste)
- black pepper (to taste)
- 1–2 Tbsp water (optional to thin out the dressing)
- optional: green onion, red onion, or chopped cucumber
Instructions
- Make your green goddess dressing: In a food processor or high-speed blender, add your dressing ingredients including avocado, Greek yogurt, parsley, dill, mint, spinach, lemon juice, olive oil, garlic, and salt and pepper. Blend until smooth, about 2-3 minutes. Add 1-2 Tbsp of water as needed to thin it out.
- Make your chicken salad: Shred your chicken. To ensure the pieces of chicken are uniform sizes, I do this in a food processor, but you can use 2 forks instead depending on how finely you prefer your chicken in a chicken salad. Add the chicken to a large mixing bowl and pour the dressing on top. Give it a good mix to combine the dressing, making sure the chicken is coated.
- Assemble your wraps: Add a layer of chopped romaine lettuce and the chicken salad to each of your tortillas or flatbreads. I suggest to use ½ cup of the chicken salad mixture for a small tortilla or 1 cup for a burrito sized tortilla. This recipe will make 8 small wraps or 4 large wraps! Add some extra green goddess dressing on top and fold securely. Feel free to use more add-ins.
Notes
- Save a little bit of the Green Goddess dressing to add as a sauce or use as a dip!
- Prep Time: 15 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg