Description
A refreshing and nutritious smoothie packed with spinach, pineapple, and banana.
Ingredients
Scale
- 1½ cups baby spinach (or kale)
- ⅔ cup milk (or orange juice)
- 1 cup vanilla yogurt
- 2 cups frozen pineapple
- 1 banana
- 1 drizzle of honey (optional)
Instructions
- Blend spinach, milk, and vanilla yogurt until smooth.
- Add pineapple, banana, and a drizzle of honey if using, and blend until thickened and creamy.
- If the mixture is too thick, add milk as needed.
Notes
- Feel free to substitute orange juice for milk based on your preference.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg