Description
A delicious and healthy rotisserie chicken salad, perfect for a quick meal.
Ingredients
Scale
- 4 cups shredded rotisserie chicken
- 1 medium avocado
- 1 cup plain greek yogurt (non-fat)
- 1 cup fresh parsley
- ½ cup fresh dill, loosely packed
- ½ cup fresh mint
- 1 cup baby spinach
- ⅓ cup lemon juice
- 2 Tbsp extra virgin olive oil
- 2 garlic cloves
- ½ tsp salt, more to taste
- 1-2 Tbsp water (optional to thin it out)
Instructions
- Shred your rotisserie chicken. I do this by pulsing it a few times in the food processor, but you can use 2 forks instead depending on how finely you prefer your chicken in a chicken salad.
- In a food processor or high-speed blender, add your dressing ingredients and blend until smooth, about 2-3 minutes. Add a bit of water as needed to thin it out.
- Add the chicken to a large bowl and pour the dressing on top. Give it a good mix to combine the dressing, making sure the chicken is coated.
- Optional: if you want, add in green onions, red onion, cucumber, or mashed white beans.
Notes
- This salad is easily customizable with your favorite vegetables.
- Perfect for a quick lunch or dinner!
- Prep Time: 15 minutes
- Category: Salad
- Method: mix, blend
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg