Description
A delicious and healthy dessert made with cottage cheese and natural ingredients.
Ingredients
Scale
- 1 cup Cottage Cheese (Opt for full-fat varieties.)
- 1/3 cup Peanut Butter (Choose no-sugar-added natural variety.)
- to taste Low-Carb Sweetener (You can use your favorite brand.)
- 5 drops Liquid Stevia Vanilla Drops (Substitute with vanilla extract if needed.)
- 1/2 cup Frozen Berries (Good options include raspberries or strawberries.)
- to taste Chocolate Chips (Dark chocolate is recommended.)
Instructions
- Scoop 1 cup of full-fat cottage cheese into a food processor and blend on high speed for about 30 seconds until smooth and creamy.
- Add 1/3 cup of no-sugar-added natural peanut butter, your chosen sweetener, and 5 drops of liquid stevia vanilla to the blended cottage cheese. Blend for another 30 seconds until velvety.
- For an optional berry sauce, blend 1/2 cup of frozen berries with sweetener until pureed or simmer berries in a saucepan until thick.
- Spoon the whipped mixture into serving bowls and drizzle berry sauce over the top if made.
Notes
- This dessert is a great option for a low-carb diet.
- Feel free to adjust the sweetness according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 20mg