Description
A delicious and nutritious overnight oats recipe with mango, perfect for a quick breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup Greek yogurt (or plain yogurt)
- 2 tablespoons sugar (or as needed)
- 1 teaspoon chia seeds
- 1/2 teaspoon ground cardamom
- 1 pinch salt
- 1/2 cup chopped ripe mango (and more for topping)
- 1 to 2 tablespoons shredded coconut (optional)
Instructions
- Mix all ingredients. Add oats, milk, yogurt, sugar, chia seeds, ground cardamom and salt in a mason jar. Stir well until thoroughly combined.
- Chill overnight. Top with chopped mangoes and shredded coconut. Refrigerate overnight.
- Serve. Enjoy it as is, or gently fold the mango into the creamy oats for a burst of flavor in every bite. Top with extra mango, shredded coconut, and sliced almonds for a little added crunch and texture.
Notes
- You can adjust the sweetness by adding more or less sugar based on your preference.
- Feel free to add other toppings like nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg