Description
Delicious meatballs made with ground beef and rice, cooked in a savory tomato sauce.
Ingredients
Scale
- 1 pound lean ground beef
- ½ cup uncooked minute rice
- ½ cup finely chopped onion
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 10-ounce can condensed tomato soup
- ¾ cup water
- 1 teaspoon Worcestershire sauce
Instructions
- Preheat oven to 350º F.
- In a large bowl mix together ground beef, rice, onion, egg, garlic powder, onion powder, salt and pepper until well combined. Shape into about 16 meatballs.
- Heat a large skillet to medium high heat. Add meatballs and brown for 4-5 minutes, turning them every minute or so.
- Mix together tomato soup, water and Worcestershire sauce. Pour over meatballs or pour into a casserole dish and add meatballs. Cover and place in the oven for 15 minutes.
- After 15 minutes, remove the lid, spoon the sauce over the meatballs and continue to bake for 15 more minutes until the meatballs are cooked through.
- Remove and serve over rice or mashed potatoes with the sauce.
Notes
- For extra flavor, you can add herbs like parsley or basil to the meat mixture.
- This dish pairs well with steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs
- Calories: 300
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg