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Roasted Green Beans First Image

Roasted Green Beans with Garlic and Almonds


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy side dish featuring fresh green beans, garlic, and almonds.


Ingredients

Scale
  • 1 pound fresh green beans
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • salt and pepper (to taste)
  • 3 cloves garlic (minced)
  • ¼ cup sliced almonds
  • lemon wedges (optional, for serving)

Instructions

  1. Preheat oven to 400° F. Line a baking sheet with parchment paper (for easy clean up).
  2. Wash the green beans and dry them well. Trim the green beans by snapping the stem ends off with your fingers or cutting them off with a knife. Put the green beans on the baking sheet.
  3. Drizzle with olive oil and sprinkle with the dried thyme, salt and pepper; toss to coat. Arrange green beans in a single layer on the baking sheet.
  4. Roast in the preheated oven for 12-14 minutes, until almost tender. Then remove the pan from the oven and add the minced garlic and sliced almonds; toss with the green beans.
  5. Spread the green beans out in a single layer again and put them back in the oven for 4-5 more minutes, until green beans are tender. Serve, with lemon wedges if desired.

Notes

  • For added flavor, consider using fresh herbs instead of dried thyme.
  • Ensure the green beans are spread out evenly on the baking sheet for even roasting.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg